Posisi Tidur yang Baik untuk Kesehatan

Kebiasaan tidur ternyata dapat mempengaruhi kecantikan dan kesehatan wajah. Untuk menjaga tubuh tetap bugar saat bangun tidur sebaiknya mulailah untuk merubah kebiasaan posisi tidur anda.

Mulailah untuk tidur dengan posisi telentang lurus dan gunakan bantal yang tidak terlalu tinggi. Posisi tidur ini dianggap paling sempurna karena badan berada dalam posisi rileks. Tubuh anda juga tidak melengkung sehingga dapat mengganggu jantung dan sirkulasi darah.


Posisi tidur miring sebenarnya tidak buruk tetapi sebaiknya jangan terus menerus dalam kondisi itu. Posisi miring yang baik adalah miring ke kanan karena dianggap oleh para dokter posisi ini tidak menekan aliran pada jantung anda.

Posisi tengkurap merupakan posisi yang paling buruk. Karena bisa menekan lengkungan tulang punggung yang menyebabkan otot tetap tegang selama tidur. Selain itu tengkurap bisa membuat wajah anda sembab dan mata merah karena dada dan jantung tertekan.

Sebaiknya hindari tidur yang menantang lampu karena akan membuat wajah mengerut saat anda tidur pulas. Jangan lupa tanggalkan perhiasan dan pakaian dalam saat tidur, agar darah bisa bersirkulasi baik dan membuat anda tidur semakin nyenyak.

The Problem of Underweight

Definition
Extremes in underweigth, just as in overweigth, bring or accompany serious health problems. It is estimated that somewhat less than 10% of persons have trouble graining and maintaining weight. Some seem to lack control over how much they eat at a meal and reach a full feeling with less food than do persons of normal weight. Underweight may be assosiated with poverty, poor living, conditions, or long-term disease. Elderly persons experiencing changes in appetite are at risk of underweight.

A normal, healthy Body Mass Index ranges from 18.5 to 22.9. Anything lower than 18.5 is underweight.


Causes
In general, underweight is assosiated with conditions that cause basic malnutrition, such as:

* wasting disease
* poor food intake
* malabsorption
* hormonal imbalance
* energy imbalance
* poor living situation


Nutritional Care
the dietary goal, according to each person's tolerance, is to increase energy and nutrient intake in a diet that is :

* high in kcalories, at least 50% above standard needs
* high in protein, to rebuild tissue
* high in carbohidrate, to provide a primary energy source in easily digested form
* moderate in fat, to add kcalories but not exceed toleration limits
* optimum in vitamins and minerals

Good food of wide variety, well prepared and seasoned, and attractively presented helps revive lagging appetites and increases the desire to eat. Frequent, small nourishing meals and snacks spread through the day, including favorite foods, stimulate interest in eating and increase the optimal use of foods and their nutrients. To achieve the desired increase in kcalories, use food seasoning (such as margarine or butter, sauces, and dressings) and liquid nutritional supplements to add kcalories and key nutrients. In some extreme cases, tube feeding or total parenteral nutrition (TPN) may be necessary.

Know more about Green tea

by bradboom123

Consumers should know that green tea is a such kind of tea prepared from the leaves of Camellia sinensis undergoing minimal oxidation during processing. 

Green tea is originated from China and now prevalent in many cultures like Asia, Japan and Middle East. Recently, it has shown widespread in the West world where people consuming black tea mostly . Now many varieties of green tea's production is happening in such countries basically where it is grown. But these varieties changes in taste because of variability in growing conditions, processing and harvesting periods.

Over the last few decades green tea has been tested both on scientific and medical studies to know whether providing longer period health benefits or not. Some evidence indicating that continous green tea drinkers have low chances of heart disease and developing any type of cancer. Green tea is also been known as useful for "weight loss management" in regular life . Junshan Yinzhen is also famous as one of the ten most famous Chinese Teas , known as the variety of White Tea across the globe.

Green tea in Japan is commonly called as "tea" in these coutries. Mostly people there called as "Japanese tea" . Conusmers shuold know that green tea do has caffeine in them . Normally green tea contains more caffeine than coffee. Especially the way it is processed and also leaves getting reused avoiding the caffeine intake. The more these green tea leaves keep brewing the low amount of caffeine consumer will find while consuming them. But if the green tea is brewed only once then the caffeine amount will be nearly 32mg. So consumers can read more about green tea in order to have benefits especially related to health issues in the public

Top 10 Tips on Stopping Smoking

1. Start with some pre-preparation by ensuring that you really do want to quit smoking cigarettes and understanding why you smoke.Write down your reasons for quitting. You may want to take a look at some of the benefits of quitting.

2. Set yourself a date for quitting. Try and choose a date that will be stress free but when you can find plenty to do to keep yourself busy. Try and set a date within about two weeks of reading this.

3. Ask your doctor for advice. This is especially important if you have health problems or are concerned about issues such as weight gain.

4. Consider finding yourself a quitting partner relatives, work colleagues and friends are a good place to start. Set a date to quit together and you will be able to give each other support.

5. Tell your family and friends about your intentions. Ask them for their support before you quit and explain that you may not be yourself while experiencing withdrawal. When you reach your quitting date rely on those that have been most encouraging for support.

6. Think about starting an exercise program and a sensible eating plan. Again speak to your doctor or dietician. Exercise will give you more energy and help you to relax and relieve stress.

7. You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that's not possible, decide how you will deal with the triggers.

8. Decide what you will do when you experience cravings. As we've discussed deep breathing, a short walk and keeping you self busy will help to take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.

9. If you have tried quitting before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands. If so, you need to arm yourself with a solution to these foreseeable problems. Get yourself a pen, or stress relief aid to fiddle with, if occupying your hands is a problem.

10. Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead by following our tips for giving up smoking. Believe you can and you will do it if you persevere.

Ten of thousands of people are quitting every day around the world. You can be one of them.

Tips for Weight Loss Success

by dr. Jason Davidson

10 minutes of exercise a day
This is not asking a lot. It is only 10 minutes! The reason I say this is because below you will see that I say you need to eat plenty of fiber. This is so you have a bowel movement more often and get rid of that other yucky fecal matter that is left in your body. But to do that you need to get your insides moving around. So either walk for 10 minutes, you some crunches for 10 minutes, or any other sort of exercise. This will also burn off some of those extra calories that you may be eating. If you want to lose fat in a week, then burn those fat cells that are ready to leave your body.

Don't eat as much
I am not saying starve yourself. Instead of eating a full plate of food, eat half a plate. Make sure you get three of these small meals a day. Since you want to lose weight in a week, this should help you burn fat quicker. This will keep her metabolism going and burn off the calories. It only slows your metabolism down if you eat one meal a day.

Eat fiber
Whether you eat more fiber or take a fiber supplement, this will make you get rid of all that extra fecal matter that's inside your body. It is said that your body can hold over 10 the 20 pounds of fecal matter. Get rid of it by eating more fiber. Getting rid of the extra fecal matter will allow you to lose weight in a week.

Drink plenty of water
Drink plenty of water. Most people do not even get six glasses a day. Your body holds an extra 5 pounds of water if it realizes that you are not drinking enough. This is because it uses this in emergency situations. Just try not to over drink either. Water will also get you to have more bowel movements just like eating fiber. This should definitely get you to lose some weight in a week.

Get a Good Study Guide
Losing weight is more than just taking a walk or eating a little less. There is a lot of information that you will absolutely need to know if you are going to succeed in losing weight. The best thing to do is to learn it from someone who's been there.
Remember, weight loss is not easy. So why go into losing weight unprepared? Not being prepared could waste you months of never losing any weight. So get prepared. Make sure to do your research and get started, and you'll have no problem getting rid of your extra weight.

Ditemukan, Viagra buat Wanita!

JAKARTA, KOMPAS.com — Ada kabar baik bagi para wanita yang mengalami problem seksual. Para ahli di AS mengklaim telah menemukan sejenis obat yang berkhasiat sebagai "viagra" bagi kaum hawa.

Dalam serangkaian uji klinis, obat ini secara tidak sengaja menunjukkan efek luar biasa dalam membangkitkan gariah seksual wanita. Padahal, awalnya obat ini diuji sebagai antidepresan.

Seperti dilansir AP, Rabu (18/11), obat bernama flibanserin ini diklaim dapat memberikan gairah dan kepuasan yang lebih bagi para wanita, selain juga mengurangi stres saat berhubungan seksual.

Profesor John Thorp dari University of North Carolina, yang memaparkan studinya dalam Kongres Pengobatan Seksual Eropa di Lyon, Perancis, menyatakan, wanita yang meminum 100 miligram flibanserin setiap hari dilaporkan mengalami kepuasan seksual yang lebih.

"Flibanserin adalah antidepresan yang buruk. Namun, dapat meningkatkan libido," ujar Profesor Thorp yang menyatakan bahwa rendahnya gairah seks dialami oleh 9 hingga 26 persen wanita di dunia.

Viagra yang kini sudah dikenal luas manfaatnya bagi pria, pada awalnya juga didesain untuk mengatasi gangguan jantung. Namun, dalam uji klinis ternyata obat ini mampu mengatasi impotensi pada kaum pria.

Vitamins For Vegetarians

by: Simon Harris

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever.

There are many health benefits to a planned vegetarian diet, as opposed to the unplanned vegetarian diets that result from poverty and a lack of food availability. However, there are also some special precautions that need to be taken to safeguard nutrition, as adequate amounts of some of the most important nutrients can be more difficult to obtain. This is especially true for those following the more restrictive vegan diet.

The body is a complex and delicate system, and the foundation of all of its functioning is chemical and electrical actions, interactions and reactions. The operation of this system rests firmly upon the balance of these chemicals. The majority of the chemicals in these essential physical processes come from the food that we eat, from the nutrients that come from its consumption. Thus, nutrition has a deep influence of the health of the body and the quality of its functioning.

Because the brain, like the body, functions on chemical reactions and electrical impulses, the processes of cognition, emotion, and so on, are also affected by nutrition. In fact, deficiencies in certain vitamins and minerals can result in mental illness and retardation, as well as cognitive dysfunction and difficulties and emotional instability.

The Vitamin B complex offers a perfect example of how vegetarians must pay special attention to their diets to ensure peak performance of body and mind. The Vitamin B complex is involved with every major system in the body and has a role in almost every important bodily process. It is essential to mental health and functioning, and essential to life itself. However, there are certain Vitamin B complex vitamins that need special attention by vegetarians, as vegetarians do not consume the richest sources of these vitamins.

The richest sources of Vitamin B2 are milk and organ meats. It is available in enriched breads and cereals, but care must be taken to consume the right amount daily. Niacin and Vitamin B6 are other B complex vitamins in which the richest sources are meats and, again, are available in smaller concentrations in enriched breads and cereals. Vitamin B12 is only found in animal products. It is important to note that vitamin B12, in addition to being important to the production of red blood cells, is essential for the normal growth of children.

Nutritional supplements can serve to enhance the health benefits of the vegetarian lifestyle. Indeed, they can serve to prevent the serious health consequences that vitamin deficiency can cause. Nutrition is especially essential for children, as their minds and bodies are growing and developing. If you are vegetarian or vegan, you may want to consider the complete, safe and reliable nutrition that dietary supplements can provide.

Health Benefits of Yoga for Women

by: James Pendergraft


There are a number of healthy benefits a women can receive from practicing yoga. Through this form of exercise women are able to build on their strengths and focus on bettering themselves through a calming method of breathing, meditation, and gentle poses.

Here are just some of the healthy benefits that women can get from yoga:

1) Yoga can help enhance your immune system and decrease chances of illnesses. It is believed that yoga can greatly enhance the function of your immune system. This will lead to the more effective curbing of a number of diseases that women normally get. Yoga is also known to be very effective in controlling the level of cholesterol in the body as well as a woman’s blood pressure.

2) For those women who can’t seem to find the time to perform exercises that will help control their cholesterol level and blood pressure, yoga could be very advantageous. This is because yoga makes use of breathing exercises and meditation that could help in calming down nerves that have been stressed by work or daily activities.

3) Yoga can help bring about a more healthy pregnancy. Although pregnancy brings with it a great deal of happiness, it can also lead to experiencing a lot of discomforts. Yoga can help alleviate these discomforts, which could include backaches, morning sickness, and mood swings. Yoga exercises can also help greatly in maintaining an ideal weight during pregnancy. There are different prenatal poses being practiced in yoga that are recommended for women who are pregnant. These are intended to aid women in preparing their bodies for their babies’ birth.

4) Yoga helps decrease pre-menstrual syndrome symptoms. Menstruation is known to cause a number of hormonal changes among women. These changes as well as the inconveniences they bring often make women uncomfortable. Because of these changes, pre-menstrual syndrome symptoms could also be experienced before, during, and after a menstrual period. These include cramps, mood swings, depression and irritation. These symptoms can be considerably reduced through practicing yoga, which has some poses that could aid in the reduction of pain during menstrual periods.

5) Yoga helps women deal with stress and depression. Because women are emotional in nature, it is expected that they fall victim to stress and depression more than men do. Yoga makes use of meditation, which is a great aid in decreasing the stress and tension levels in the body. Practicing yoga will also help stimulate positive levels of energy.

6) Yoga also helps make the body more flexible. Women tend to lose the flexibility of their bodies faster than men. This is because most of the work that really requires brute physical strength is done by men. Because of this, men’s muscles are known to remain more tight and flexible longer than those of the women. Aside from this, women also lose bone density faster than most men because of the rigors that they go through during childbirth, which could make them lose more calcium, thus leading to making their bones very fragile. Because of this, a woman’s body will begin to lose its flexibility during her thirties. However, this can be delayed by doing yoga exercises.